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Diet | Health Eagle - Part 8
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Archives for Diet

Peanut Butter Substitutes

by Louise March 6th, 2015 | Diet
I love peanut butter. I probably consume one or two servings of peanut butter on a daily basis (usually on my sandwich at lunchtime, but sometimes with some chopped up apples, in my oatmeal, or with a banana). Unfortunately, about 3 million Americans have a peanut allergy. Often times, this only causes a change in diet for the individual, who must obviously avoid consuming foods with peanuts; however, sometimes the severity of the allergy is such that simply being around others who have products with peanuts in them can be dangerous.

There are some schools that have been deemed peanut-free
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The Volumetrics Diet

by Lori Sciame February 24th, 2015 | Diet
You've heard of low carb diets and the South Beach diet, but have you heard of a diet that uses volumeterics?  If interested, click on this link.  It will take you to our sister publication, My Fitness Tunes, and a great article covering a University of Pennsylvania professor's diet research. Barbara Rolls looks at volume density of food, instead of counting calories. Her diet breaks down into four easy to remember categories.  Take a few moments and learn some of the pros, as well of the cons of this diet.
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Coconut Oil: A Superfood

by Lori Sciame February 23rd, 2015 | Diet
Many look to prescription drugs to cure illness; however, there are natural alternatives to explore. For those who want to learn more about what Mother Nature intended her bounty to cure, you may wish to start with extra virgin coconut oil. We all are familiar with the coconut, yet we may not know that it provides an oil that could be classified as a superfood. Check out this article from our sister site, My Fitness Tunes, to become familiar with coconut oil and its benefits for the human body. What you learn just may help to restore
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Eight Dairy Snacks to Love

by Lori Sciame February 3rd, 2015 | Diet
Sometimes it can be tricky to find snacks that both taste delicious and that are good for you.  Thank goodness, dairy products come to the rescue.  Cheese, milk, eggs...yum!  Check out this article from our sister website, My Fitness Tunes.  You'll find plenty of ideas for snacks that help to ease cravings and that help the body stay healthy. Remember how your mother told you to drink milk to build strong bones?  Well, adults need dairy products to KEEP bones strong and to prevent osteoporosis.  Try these eight snacks soon!
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Easily Drop 10 Pounds in 5 Weeks

by Kimberly Hays November 3rd, 2014 | Diet
There is a diet now that boasts that you can lose 10 pounds in five weeks without doing a whole lot other than adding superfoods to your diet and making a few adjustments that seem sensible and not so difficult. For instance, simply rearranging the food in your refrigerator is just one example of the small changes that will lead to success. You will do this to bring the healthy fruits and veggies in sight where you are more apt to eat them instead of other foods. Another example is that you will need to start making your own
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.