Are you like many people who think that you have to spend a large chunk of your weekly grocery budget to buy superfoods for their many health benefits? The truth is, there are many superfoods that are budget-friendly, and can even lower your grocery bill if you use them as a substitute. For instance, replacing red meat with mushrooms for one meal will reduce the calorie intake by 300 calories for that one meal of the same portion size. They also contain leptin, which studies have shown will keep you feeling fuller, longer. To learn more about the benefits of mushrooms and other budget-friendly superfoods, please visit our sister site, My Fitness Tunes, or click here to access the article directly.
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