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Foods for Warmth | Health Eagle
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Foods for Warmth

by Lori Sciame June 26th, 2020 | Diet
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heartburnWhat one eats before or after a workout in cold weather can have a big impact on one’s ability to stay warm.  Instead of chilly foods, including frozen juice bars and frozen yogurt, one should focus on foods that actually warm the body.  Click on this link to read an article on our sister web site, My Fitness Tunes, to learn more about what foods will keep an athlete warm during a foray in freezing temperatures. Think hot chocolate, chili, and more!

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