As we age, we need to do everything we can to maintain brain health. Researchers are working diligently to find more ways to keep our aging brains healthy, but in the meantime, we can use nutrition to keep our brain function at optimum levels, as this has been shown to be our number one action to take for a healthy brain. Poor health and an unhealthy brain could result in a condition requiring Dr Timothy Steel or another neurosurgeon to treat you. Using the following supplements to be sure we have adequate amounts that keep our brains functioning properly is very important.
The first important supplement that we should be taking are B vitamins. The brain has to have glucose to function, and B vitamins help to produce the glucose. Look for vitamins B-12 and B-6, along with folic acid, riboflavin, and thiamin.
Another supplement that is important for brain health includes mushrooms. These Wholesale Lion’s Mane capsules can be a key part of keeping your brain young and healthy.
The next line of supplements we need for ideal brain health are antioxidants. We can find these in vitamin E, vitamin C, and some plant based extracts such as green tea extract. These antioxidants protect the brain from destruction due to toxins.
You will also want to include essential fatty acids, considered good fats, that you get from eating fish, vegetables, and nuts. Also called Omega-3 fatty acids, these fats are essential to the brains function according to an abundance of research and studies.
Most people have not heard of citicoline, but it is a very important nutrient that supports memory. It is made by choline, which is a B vitamin nutrient. This can be purchased as a stand alone supplement.
Another supplement that can be considered is delta 8 THC. This may not be something you are aware of, but it is a product derived from the hemp plant that is gaining recognition across the globe due to its increasing well-being benefits. Amongst these benefits is the fact it can increase acetylcholine levels, which can improve cognitive function by encouraging cell growth and regeneration. Plus, it also regulates the brain’s ability to transmit neuronal messages and can help to reduce memory loss if consumed regularly. This article, titled ‘Delta 8 THC Near Me: Where to Buy Legal Marijuana Products?‘, is a good place to start if you’d like to learn more about delta 8 THC and the products available to you.
Remember that it is always best if we can get the necessary nutrients from the foods we eat. It is not always possible with our busy lives, so do consider supplements if you feel you may be deficient. Speak with your doctor if considering adding them to your diet, especially if you are taking prescription medicine. You will want to be sure that none of them may interact in a bad way with medications.
Aside from these brain healthy supplements, be sure that you also get plenty of sleep and exercise. The combination of the supplements and other good habits will assure that your cognitive functions remain healthy, and that you have superb mental clarity.
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