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Archives for Women's Health

Signs of Heart Disease in Women

by Jane Wangersky April 26th, 2024 | Women's Health





Most of us are now aware that women can and do have heart attacks. The Food and Drug Administration puts it very bluntly: "More women die from heart disease than from anything else. Any woman can get heart disease."





But many of us, when we picture someone having a heart attack, see it in the way it typically happens to men. For example, I think of my father being taken to the ER with severe chest pain. And it's important to know that heart

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Alcohol: A Growing Problem for Women

by Jane Wangersky March 15th, 2024 | Women's Health





Women are drinking more and more, says a group of Canadian researchers, to the point where they "may be catching up to their male peers when it comes to alcohol consumption."





But, of course, this is one area where we shouldn't want to make it to the same level as the boys.





It's well known that heavy drinking (more than one drink a day for a woman) has serious consequences, including health problems. What's less known is that, according to

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Success at the Doctors: Tips for Women

by R. Carnavale February 16th, 2024 | Women's Health





Maybe you've experienced the following. You have a health ailment and go to the doctor's only to find that you're treated like a second class citizen, or you're patted on the head like you're an ignorant little girl who shouldn't be taken seriously. Let's face it - the medical profession tends to be overly paternalistic and patronizing to patients, especially women. The costs can be severe: pain, suffering, and even death. Don't let yourself become a medical victim; instead, become an empowered patient, get the right diagnosis on the first

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Remembering Your Monthly Self-exam

by Jessica B. September 22nd, 2023 | Women's Health
It can be tricky to remember to do your monthly beast self-exams, but they are important to make sure you detect any signs of possible breast cancer early. Here are some tips to make sure you do not forget this important health preventative measure.

1) Keep a sign in your shower – It may seem a bit strange, but one of the best ways to remember to give yourself a self-exam is by hanging a small sign on your shower. One of my employers gave these out to raise awareness for breast cancer, and it really
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Why Women Should be Doing Weight Bearing Exercise

by Kimberly Hays September 1st, 2023 | Exercise, Health Research, Women's Health
Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal, and anyone at any age can begin weight bearing exercises to gain bone strength. Along with gaining bone strength and why it
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.