Vacation has a different meaning for various people, but for many, especially regarding dietary concerns, it means something like, "time to splurge!" Whether that splurge be eating extra indulgent foods, booking a five-star hotel, or utilizing a fractional ownership jet, it is a fun part of vacation.
Handle Stress and Live Forever!
by Joe Lawrence January 10th, 2025Stress can age a person like nothing else. Just look at before and after pictures of all the Presidents. Presidents Clinton and Obama both look very young prior to assuming office. Then look at them eight years later. Sure they are eight years older, but they appear to have aged twice that much. Why? Stress.
Leading the free world must be a tough job. My boss gets calls
The Relief of Letting Go
by Lori Sciame January 3rd, 2025Over the past few months I've realized something - letting go of a dream unfulfilled can be a huge relief. My elusive dream involved my sister-in-law. Even after knowing each other for almost ten years, we never became close. Why, I wondered, couldn't we be picture perfect confidants, those who share coffee, share stories, and ultimately, share lives? What made beingĀ friends so difficult?
And then it dawned on
Children and the Holidays
by Tom Seman MD FAAP December 27th, 2024
A parent asked me to explain why the holidays are always so stressful and bring outĀ such bad behaviors in her child. Also, how could she show the child the true meaning of the holiday without lecturing?
Well, it is time for the holidays. No matter what religion one may practice, the main aspects of all of the holidays
Healthy Food-Related Gift Giving
by Louise December 20th, 2024
It's the holiday season, and for many of us that translates to not only a time for family celebration, but also a time for gift giving! Unfortunately, many food or kitchen-related gifts on the market don't exactly promote a healthy lifestyle, despite how charming they may seem. For example, those doughnut or instant waffle makers being sold at Kohl's are easy to use and work wonderfully as family-pleasers.
Seasonal Affective Disorder (SAD)
by Jessica B. December 13th, 2024
Do you feel sad in the winter? Or do you feel SAD? Seasonal affective disorder strikes many people, and the further north you live the higher your risk. While many people might roll their eyes at the idea of SAD being an actual disease, they are probably living somewhere a bit closer to the equator.
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