It's about that time again. Here in New England, there are already a few trees with their leaves turning shades of yellow and orange. Luckily, fall is one of the best seasons for exercise. The temperature drops a bit, but there's
Why Women Should be Doing Weight Bearing Exercise
by Kimberly Hays September 5th, 2025Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone
A Few Relationship Dos and Don’ts
by Lori Sciame August 29th, 2025There's a lot of buzz online about relationships. Much of the advice you may have heard time and time again, such as establishing open lines of communication and learning to share household duties equitably. But maybe you've never thought about specific things to not do in a relationship. Looking at building a relationship from what you shouldn't do may be easier to comprehend.
Communication
For instance, what exactly are
College and the Long Distance Relationship
by Mackenzie M. August 22nd, 2025Read More
The mental health of college students is often sorrowfully neglected. It is time to address one issue concerning a student's mental health that can distract from homework, friends, family, and life goals in general: the long distance relationship. I have seen the mental health of my peers deteriorate in a matter of days, due to the stress and struggle that long
Food Does Not Equal Love
by Lori Sciame August 15th, 2025
Moms and dads, please take this advice to heart: food does not equal love. A candy bar given to a young child after a fall, or a banana split each day after school to celebrate another day of learning may seem harmless enough. But when food becomes a symbol of comfort and/or love to a child, then serious problems may occur.
Read MoreFoods That Suppress Hunger
by Kimberly Hays August 8th, 2025Read More
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are