A change of seasons can often be a trigger for dry skin problems. In the winter, the cold and dry weather is particularly harsh on skin. However, summer comes with its own set of problems. Indoors, changes in air conditioning and
5 Parts of Women’s Health 101
by Jessica B. May 9th, 2025There are a few simple things a woman can do to make her feel better and stay healthy. They aren't always easy to fit in with a busy schedule, but will pay off greatly in the future. They are also not as painful and difficult as you may imagine. Here are a few tips for a woman to stay healthy no matter what her age!
1) Sleep
It is something
Office Romances = Tricky Situations
by Lori Sciame May 2nd, 2025A person never knows where he or she will find romance. It may be at school, at the grocery store, at a restaurant or bar, at a ball game, or even at work. Although it's wonderful to feel the rush provided by a new romantic interest, being in a relationship on the job can lead to several tricky situations. My advice - even though you may be interested in a special
Healthy Movie Theater Munching
by Louise April 25th, 2025Read More
The movie theater industry played their cards right. It's basically an American tradition to eat snacks during movies. They can charge exorbitant amounts, and we'll still buy that tub of popcorn. Last week, I went to the theater and just about cleaned out a pack of sour gummy worms on my own. I'm sure the nutrition facts (or rather, lack thereof) on those gummy worms wouldn't surprise anyone. I probably consumed
Relaxation, Meditation, and Yoga
by Jessica B. April 18th, 2025Read More
Heart health and stress levels go hand in hand. Whether it is the increase in blood pressure you get when dealing with stressful situations day in and day out, or the junk food you are more prone to eat when struggling with stress and not finding time to eat, a stressful life increases your chances for having
Do You Snore Loudly? Read This!
by Lori Sciame April 11th, 2025Read More
Men, if your significant other tells you that you snore so loudly that he or she can't sleep, then please read this post. You may have a life threatening condition called sleep apnea. This term may sound complicated, but it's really not. Sleep apnea is "...a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you