Throughout a person's life, he or she comes in contact with hundreds of people. Some of these meetings will result in friendships, either temporary or lasting, some will even lead to love. However, not every meeting will end on a good
Are You Sleeping? Read on.
by Joe Lawrence October 10th, 2025Sleep is important. Do you get enough? What can you do?
According to the National Sleep Foundation, adults should be getting seven to nine hours of sleep per night. How many people actually do this? Sleep is the first thing sacrificed to make up slack from the day. We stay up late to finish that paper for school. They pull an all-nighter to wrap birthday or Christmas gifts. We get up super early to get to work early
Should Eating Habits Change as You Age?
by Joe Lawrence October 3rd, 2025One thing people often ask is whether they should change their exercise regimes after they reach certain ages. Most know after they retire they require new hobbies to keep the mind going and something to replace the social aspect of work they once had. Almost everyone knows they need to watch their finances more closely when living on a fixed income. However, almost no one knows or
A New Leaf
by Lori Sciame September 26th, 2025Read More
The cliche, turning over a new leaf, connects beautifully with autumn. As the gold, orange, and red leaves fall from the trees, one can choose to think about the tiny buds that will take their place next spring instead. It may sound counter-intuitive, but I propose that we should think of fall as a time for beginning again, and not as
Remembering Your Monthly Self-exam
by Jessica B. September 19th, 2025Read More
It can be tricky to remember to do your monthly breast self-exams, but they are important to make sure you detect any signs of possible breast cancer early. Here are some tips to make sure you do not forget this important health preventative measure.
1) Keep a sign in your shower
It may seem a bit
Timely Tips for Fall Fitness
by Louise September 12th, 2025Read More
It's about that time again. Here in New England, there are already a few trees with their leaves turning shades of yellow and orange. Luckily, fall is one of the best seasons for exercise. The temperature drops a bit, but there's still enough daylight to catch a bit of sun before or after work.
As the summer