Lower Back Pain: Common Problem
by Kimberly Hays June 17th, 2022 | Common ConditionsFoods to Help Arthritis
by Kimberly Hays March 25th, 2022 | Common Conditions, Health ObservanceFoods That Contain Sulphur –Vegetables like asparagus, onions, garlic, and
Are You Sleeping?
by Joe Lawrence October 20th, 2021 | Common ConditionsSleep is important. Do you get enough? What can you do?
According to the National Sleep Foundation, adults should be getting seven to nine hours of sleep per night. How many people actually do this? Sleep is the first thing sacrificed to make up slack from the day. We stay up late to finish that paper for school. We pull an all-nighter to wrap birthday or Christmas gifts. We get up super early to get to work early or to squeeze in the workout we can not make time for
Health, Fitness, and Dietary Tips for Managing Diabetes
by Editorial Team August 17th, 2020 | Common ConditionsFinding out that you have a chronic disease with no cure is life-altering. Living with diabetes is not a death sentence, per say, however, when it’s not well-maintained the condition can result in everything from blurry vision and mood swings to amputations and even death. Though there is no cure-all solution, millions of individuals are able to manage their condition by making key lifestyle changes. By getting more in tune with their health, creating and sticking to fitness routines, and monitoring their dietary habits, most are able to live a happy and fairly normal life without many complications. Below,
The Flu Shot Flopped for Seniors
by Kimberly Hays March 6th, 2020 | Common ConditionsThe H3N2