Cope With Post-Commencement Stress Disorder
by Mackenzie M. March 24th, 2023
As the college graduation season draws close, many students are getting excited to receive their degrees and move on with their lives. Other students, however, are absolutely terrified of what lies ahead. In fact, these fears are not completely unfounded due to the poor job market and the incredible
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National Nutrition Month: Women 40+
by Kimberly Hays March 17th, 2023
It is just a part of life for women as they age that they will experience a low libido, a slow moving metabolism, and diminished energy levels. Most women start to feel these irritating symptoms at 40 and over. There are things we can do when these indicators start, like getting plenty of exercise, eating a healthy diet, and talking with your doctor about supplements that can help alleviate these symptoms.
Probiotics- It is important to find the right formula
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Probiotics- It is important to find the right formula
National Nutrition Month: Tips For Everyone
by Kimberly Hays March 10th, 2023
This year marks the 40th year of National Nutrition Month. Its focus is to promote healthy eating habits, and encourage physical activity. The theme for 2013 is “Eat Right, Your Way, Every Day." The Academy of Nutrition and Dietetics suggests that everyone, no matter their dietary and personal lifestyle, can make sound choices to be sure that their body is getting the proper nutrition while staying within federal caloric guidelines. Following are tips for different types of lifestyles to
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Four Health Mistakes Men Make
by Lori Sciame March 3rd, 2023Many men don't take the time to think about health. They have other things to do, including work, hobbies, child rearing, and a myriad of other activities. Honestly, a man's health many times takes a back seat to almost anything else. I have worked in the health field for over 20 years, most recently at a local public health department. From my years of experience, I can relate fourRead MoreWomen and Heart Attacks
by Jessica B. February 24th, 2023A new study published in the Journal of the American Medical Association shows that women are more likely to die in the hospital after a heart attack than men. Part of the reason may be that women are less likely to experience symptoms of chest pains when having a heart attack, and thus don’t go to the hospital as quickly.Read More
There has been a lot of talk lately about women’sPrescription: Walk for Heart Health
by Jessica B. February 17th, 2023I know you have probably heard it before, but one of the easiest ways you can boost heart health, starting right now, is by adding a little bit more movement to your every day routine.Read More
It doesn’t have to be a run or a bike ride. I’m talking about opening your front door and taking a short walk down to the end of the street and back again. It might
