Summertime is great!The kids are out of school, they have all sorts of time to make up games, and the weather is nice enough that you can shoo them out into the backyard to play their games outside. Of course, having more time to play also
Teaching Strong Women
by Lori Sciame June 20th, 2025Strength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a
More Dating Red Flags to Look for
by Lori Sciame June 13th, 2025A few weeks ago I outlined red flags that you should heed when dating. These included a pattern of broken promises and being cheap beyond reason. Also, if your friends, family, and even acquaintances do not like your boyfriend or girlfriend, you should ask yourself why don't they? For this post, I will share a few more red flags to watch out for.
Red Flags and Dating
by Lori Sciame June 6th, 2025Read More
Finding Mr. (or Ms.) Right can be a difficult process. This is because we all hope to find a mate who shares similar interests and values (such as exercising with dualfit), and one who loves us a much as we love him or her. And to top it off, we want chemistry, a physical attraction that helps to bind the
It’s Never too Late
by Lori Sciame May 30th, 2025Read More
A family unit can become fractured for a variety of reasons. Divorce, addiction, and even illness can drive a wedge between family members. Although relationships between brothers and sisters, as well as between parents and children can have a history of not being optimum, it's never too late to change them. If you wish to either reconcile
Men and High Blood Pressure
by Lori Sciame May 23rd, 2025Read More
Men, do you you lead a stressful life, one full of poor diet choices and lack of exercise? If yes, you may be flirting with high blood pressure. Most people understand that high blood pressure can hurt the human body through heart attack and stroke; therefore, reducing high blood pressure is a must. Read on for some important information on how to lower your