There are many ways that movement can help improve your mental health. Whether you are fighting depression, anxiety, or any other illness, combined with treatment under the care of a health professional, fitness can help lead the way to success.
The Food and Relationship Connection
by Lori Sciame July 19th, 2024
Most readers understand the overwhelmingly good feelings that correspond with finding a a special someone to love. Even if one has been in a relationship for quite a while, he or she will surely remember the first few months after meeting his or her soul mate. Remember how falling for someone changes everything? Although seemingly cliche, it's a fact that while falling love, colors seem brighter, life seems easier, and
Retirement Changes Relationships
by Lori Sciame July 12th, 2024
A man walks out his office door for the last time after 33 years of employment. Even though he's excited about not having to wake up each day at 5:30 am, and he professes he won't miss being on call 24/7, he still feels wistful that he has reached the end of his career as a police captain. "Everything changes," he thinks to himself as he places the last box
Staying Active Counts
by Lori Sciame July 5th, 2024Read More
Recently, the Centers for Disease Control and Prevention (CDC) announced that 80% of American adults do not get the recommended amount of exercise each day. This fact will have tragic consequences on the health status of the US population, including increased cases of cancer, heart disease, and diabetes. As outlined in a May, 2013 CBS News article, "physical inactivity can
It’s No Joke, Guys
by Lori Sciame June 28th, 2024Read More
As long as I can remember, comics have made fun of prostrate and colon/rectal exams. I envision the countless comedy skits involving a smiling doctor carefully putting on a "rubber" glove while saying, "bend over" or "cough loudly." To add to the comedic moment, the male patient has a horrified look on his face as he stands there whimpering and
Men Need to Monitor Health
by Jessica B. June 21st, 2024Read More
If you are an average American man, chances are you only see a health care professional when you are ill or concerned about symptoms, but for many, it is too late. Well visits are an important part of your overall health.
This month is Men's Health Month, and well visits are an important part of maintaining health,
