Healthy Foods?
by Lori Sciame June 3rd, 2023
On a diet and wondering what to eat? Besides the obvious, raw carrots and celery, it can be confusing to find foods that are truly healthy. Why? Sometimes consumers can be fooled by descriptive labels on foods. For instance, just because something is called healthy, doesn't automatically make it
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Men and High Blood Pressure
by Lori Sciame May 27th, 2023
Men, do you you lead a stressful life, one full of poor diet choices and lack of exercise? If yes, you may be flirting with high blood pressure. Most people understand that high blood pressure can hurt the human body through heart attack and stroke; therefore, reducing high blood pressure is a must. Read on for some important information on how to lower your high blood pressure in order to become the healthy person you were meant to be.
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5 Ways to Prevent Dry Skin
by Louise May 20th, 2023
A change of seasons can often be a trigger for dry skin problems. In the winter, the cold and dry weather is particularly harsh on skin; however, summer comes with its own set of problems. Indoors, changes in air conditioning and heating cause moisture changes in the air, which in turn affects skin. Outdoors, leaving unprotected skin under the sun will lead to sun burns and dry, peeling skin. Once skin has become scaly, cracked, or flaky, it can
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Women’s Health 101
by Jessica B. May 13th, 2023There are a few simple things a woman can do to make her feel better and stay healthy. They aren’t always easy to fit in with a busy schedule, but will pay off greatly in the future. They are also not as painful and difficult as you may imagine. Here are a few tips for a woman to stay healthy no matter what her age!Read More
1) Sleep! It is somethingPreventing High Blood Pressure
by Louise May 6th, 2023May is High Blood Pressure Prevention Month. According to the Centers for Disease Control and Prevention (CDC), one third of adults are living with high blood pressure, also known as hypertension. 68 million Americans are living with high blood pressure.Read More
What are the risks of high blood pressure? The two leading causes of death in America are heart attack and stroke, and high blood pressure often is a major contributingHealthier Snacking
by Lori Sciame April 28th, 2023Most diet plans suggest foods such as carrot and celery sticks, cheese cubes, and sunflower seeds as healthy snack options; however, it may be difficult to give up carbs altogether. There is an answer to this dilemma: low fat, low carb, and low calorie crackers. Read this article on our sister site, My Fitness Tunes, to learn more about cracker options that may work for you. TwoRead More
