Healthy Foods?
by Lori Sciame June 3rd, 2023 | Diet
On a diet and wondering what to eat? Besides the obvious, raw carrots and celery, it can be confusing to find foods that are truly healthy. Why? Sometimes consumers can be fooled by descriptive labels on foods. For instance, just because something is called healthy, doesn't automatically make it that way. In addition, true portion sizes of healthy foods can be tricky to determine. Remember, everything should be eaten in moderation! To learn more about foods that may not be as healthy as one thinks, read this post on our sister website, My Fitness Tunes.
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Healthy Food-Related Gift Giving
by Louise December 30th, 2022 | Diet
It's the holiday season, and for many of us that translates to not only a time for family celebration, but also a time for gift giving! Unfortunately, many food or kitchen-related gifts on the market don't exactly promote a healthy lifestyle, despite how charming they may seem. For example, those doughnut or instant waffle makers being sold at Kohl's are easy to use and work wonderfully as family-pleasers. They also happen to work wonderfully as makers of high-calorie (and specifically high fat and high sugar) creations. Go figure. What can you give this holiday season that promotes good health
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