Cope With Post-Commencement Stress Disorder
by Mackenzie M. March 24th, 2023 | Mental Health
As the college graduation season draws close, many students are getting excited to receive their degrees and move on with their lives. Other students, however, are absolutely terrified of what lies ahead. In fact, these fears are not completely unfounded due to the poor job market and the incredible amount of alternative opportunities outside of the work force to choose from. While most people are mildly nervous about what the future holds, many graduates experience a phenomenon known as post-commencement stress disorder. Stress is normal at graduation, but too much stress can have detrimental effects on health, happiness, and
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Seasonal Affective Disorder (SAD)
by Jessica B. December 23rd, 2022 | Mental Health
Do you feel sad in the winter? Or do you feel SAD? Seasonal affective disorder strikes many people, and the further north you live the higher your risk. While many people might roll their eyes at the idea of SAD being an actual disease, they are probably living somewhere a bit closer to the equator.
Symptoms of SAD: Do you tend to start showing signs of depression when the winter rolls around? Is your idea of a good time curling up under the covers and closing your eyes? Do you start packing on the pounds, or start losing
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Symptoms of SAD: Do you tend to start showing signs of depression when the winter rolls around? Is your idea of a good time curling up under the covers and closing your eyes? Do you start packing on the pounds, or start losing
The Arts and Alzheimer’s
by Louise November 25th, 2022 | Mental Health
There are many ways that an Alzheimer caregiver can help enrich the life of an affected person, whether it is helping with daily planning, communication, or food and eating. Did you know that music and art are great care tools for people living with Alzheimer's disease? Music and art are unique activities, because they allow self-expression and engagement. Both of these factors can truly help enrich the life of someone living with Alzheimer's disease, even throughout the progression of dementia, when self-expression and engagement can become more difficult.
First, consider music. Music has been shown to improve some of the
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First, consider music. Music has been shown to improve some of the
Fighting Burn Out
by Jessica B. October 28th, 2022 | Mental Health
If you are stuck in a rut it can be hard to see the light at the end of the tunnel, but burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.
1) Recognize the signs – Are you finding it harder and harder to get out of bed in the morning? Feeling
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1) Recognize the signs – Are you finding it harder and harder to get out of bed in the morning? Feeling
Fitness for Improved Mental Health
by Jessica B. July 29th, 2022 | Mental Health
There are many ways that movement can help improve your mental health. Whether you are fighting depression, anxiety, or any other illness, combined with treatment under the care of a health professional, fitness can help lead the way to success. Here are some tips to get you moving and to improve your mental health.
All you need is a good pair of shoes and preferably a music device!
1) Walking – A simple stroll around the block can be a great way to improve your mood. Dare to step off the treadmill and into the great outdoors. It will help you
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All you need is a good pair of shoes and preferably a music device!
1) Walking – A simple stroll around the block can be a great way to improve your mood. Dare to step off the treadmill and into the great outdoors. It will help you