Stress can hit us anytime because we are constantly exposed to different kinds of stressors everyday. There are many sources of stress: difficult people in the workplace, project deadlines, group projects, new responsibilities, and even schoolwork for those who are schooling. Other stressors are conflicts and major changes in one's life like break-ups, birth, death, sickness, and unemployment.
There is no exact remedy for stress, but vitamins and good food can help. Exercise is also proven to help lessen the effects of stress because during strenuous activities the body releases endorphin, a morphine like substance that works as a natural pain
Nail Care Tips
by Gumer Liston April 14th, 2009 | Dermatology
Your nails are not just there as ornament for your fingers, they are more than that. Your nails not only help protect your fingers but also enhance their sensitivity by acting as a counter force when the end of your fingers touch something. Without your nails, your touch would not be as good and as accurate as it is.
Though your nails are made of tough protein called keratin, it is still important to take care of them because they can be damaged, they can dry out and die, and they can be infected with fungi. Here are some nail care tips
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Though your nails are made of tough protein called keratin, it is still important to take care of them because they can be damaged, they can dry out and die, and they can be infected with fungi. Here are some nail care tips
Cleanse Your Body the Natural Way
by Gumer Liston April 7th, 2009 | Diet
Like any kind of machine, the human body should be well-maintained and kept clean to be able to deliver what is expected of it all the time. It is important to protect our bodies from the everyday things that contribute to their deterioration. Our daily activities, the food we ingest, and the environment that we have contribute to the tear and wear that our bodies get. Doing some regular natural cleansing of our body can help a lot in attaining a high level of optimal health. Here are some tips to help you cleanse your body naturally:
1. Use water to
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1. Use water to
A Simple Solution
by MPK March 31st, 2009 | First Aid, Injuries, Women's Health
Perhaps, like most people you have suffered from the pains of a sore muscle or cramps. To alleviate this pain, you crave nothing more than to place something warm against the pained area. What are your options?
1. You could purchase an electric heating pad. Of course, that means you need to sit somewhere near an outlet.
2. You could purchase a package of adhesive heating pads. However, most of these have a strong odor. Also, they are single use items, making them rather expensive.
3. You could purchase a microwavable heating pad. Reusable and no need for an outlet, makes this a
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1. You could purchase an electric heating pad. Of course, that means you need to sit somewhere near an outlet.
2. You could purchase a package of adhesive heating pads. However, most of these have a strong odor. Also, they are single use items, making them rather expensive.
3. You could purchase a microwavable heating pad. Reusable and no need for an outlet, makes this a
Dry Skin Care Tips
by Gumer Liston March 24th, 2009 | Dermatology, Diet
If your skin feels taut after washing and shows signs of flakiness, you probably have dry skin. Some people suffer from dry skin all of their lives because they have smaller than normal pores that are almost invisible. Changes in geographical location and climate also can affect the condition of the skin, and the usual effect is drying. Change in lifestyle, stress, and aging are also factors that may contribute to drying of the skin.
Dry skin needs gentle cleansing, regular stimulation, and generous amount of oils and moisturizers to keep it looking its best. People with dry skin must
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Dry skin needs gentle cleansing, regular stimulation, and generous amount of oils and moisturizers to keep it looking its best. People with dry skin must