When many people hear the words "diabetic diet", they automatically think "sugar-free", but sugar is just one ingredient to be wary of when managing type 2 diabetes. Sodium can be a hazard if you also have high blood pressure, and fatty foods promote weight gain which makes it more difficult to control your diabetes. Paying close attention to the foods you choose is imperative for optimal health. Managing your diabetes can sometimes be a hassle, but making healthy food choices is easy when you know the pros and cons.
Carbohydrates raise glucose levels, but your body needs carbs for fuel, so choose complex carbohydrates that are absorbed more slowly to
Start your child’s summer with a SPLASH!
by Kendall Ryan June 21st, 2010 | Exercise
Swimming is a sport that everyone can learn at any age. Everyone from 2 year olds to 100 year olds can learn and benefit from swimming. Swimming is both relaxing and effective. If taught properly, from an early age, it can teach kids how safely exercise and play while having fun doing it!
Here are some tips to start your child’s summer with a SPLASH!
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Here are some tips to start your child’s summer with a SPLASH!
- Encourage swimming from an early age. If you do not have a pool, invest in a local swim club membership. Be sure to sign up early…they are in high demand and most places have a waiting
Kids and Cholesterol
by TJ Davis June 18th, 2010 | Children's Health
It is pretty common knowledge these days that high cholesterol in adults is an indicator of increased risk of heart disease and other illness, but a surprising number of children, ages 10 - 17, also suffer from high cholesterol. In fact, it could be the most under-reported health issue they face, since it is uncommon for physicians to routinely screen kids for high cholesterol. Knowing if and when to ask your child's doctor about cholesterol screening can greatly reduce his/her risk of bigger health problems later in life.
There are two primary types of cholesterol: HDL, or high density lipoprotein,
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There are two primary types of cholesterol: HDL, or high density lipoprotein,
7 Steps to a Guilt Free You!
by Kendall Ryan June 14th, 2010 | Diet
There is never a dull moment when dieting, unless dull is how you describe your food. There are some simple ways to cut the calories without losing the taste and to maintain your weight. Here is a simple diet plan:
1. Begin your day with multigrain Cheerios with fresh-cut banana on top with low fat or skim milk. Enjoy a cup of unflavored (no syrup) coffee with a splash of skim milk and a teaspoon of sugar.
2. For lunch indulge in a small Caesar salad. Here is the catch: make it yourself. Use iceberg (no nutritional value) or romaine lettuce,
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1. Begin your day with multigrain Cheerios with fresh-cut banana on top with low fat or skim milk. Enjoy a cup of unflavored (no syrup) coffee with a splash of skim milk and a teaspoon of sugar.
2. For lunch indulge in a small Caesar salad. Here is the catch: make it yourself. Use iceberg (no nutritional value) or romaine lettuce,
Pain vs. Stress: You Win
by TJ Davis June 11th, 2010 | Mental HealthThere seem to be some direct correlations between stress and chronic pain, but experts are not all in agreement as to what those are, exactly. Many people who have been diagnosed with chronic pain or illness have noted a particularly stressful event in their lives just prior to onset. Of course, this does not necessarily mean stress causes chronic conditions, but that is one theory that has been explored. Another theory is that chronic conditions are worsened by stress, but that has yet to be scientifically proven, as well.
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