If you tend to be introverted, making friends (and keeping them) can be a taxing endeavor.  For some, even attending social gatherings to meet and mingle can prove exhausting. Because of this, it might seem easier to avoid the work of building lasting relationships.
Don't choose that route, as having strong relationships can benefit you in many ways.  Curious? Read on to learn more about the positives of having friends, even it you classify yourself as an introvert.
Studies show that having friends, people you can count on in good and bad times, helps to you actually live longer. It makes sense
Symptoms of Parkinson’s
by Dean Heller MD September 7th, 2012 | Ask the Doctor
I have Parkinson's disease, and I have been on medication and doing well with the symptoms, but it seems to be affecting my entire body. I have developed severe constipation, blood pressure that is difficult to control as well as other symptoms that don't seem to be typical of Parkinson's; is that common?
While the common neurologic symptoms of Parkinson's are tremor, moving slowly, stiffness, and balance and walking problems, there are other issues. Constipation, as you are having, as well as other gastroenterologic problems are common, as is difficult to control blood pressure, as well as mood disorders, such
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While the common neurologic symptoms of Parkinson's are tremor, moving slowly, stiffness, and balance and walking problems, there are other issues. Constipation, as you are having, as well as other gastroenterologic problems are common, as is difficult to control blood pressure, as well as mood disorders, such
Supplements and Heart Health
by Kimberly Hays September 6th, 2012 | Heart Health
Everyone should include measures to ward off heart disease. Along with diet and exercise, supplements can be very effective in maintaining a strong, healthy heart. Most can be taken without any side effects, but it is always best to speak with your doctor before starting any new regimen, especially if you are taking prescription medications.
Garlic – Aside from using garlic in cooking, taking garlic oil will keep your blood vessels supple, avoiding hardening of the arteries. It also helps in lowering cholesterol and blood pressure. The recommended daily dose is 600-1200 mg. per day.
Fish Oil – Fish oil provides
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Garlic – Aside from using garlic in cooking, taking garlic oil will keep your blood vessels supple, avoiding hardening of the arteries. It also helps in lowering cholesterol and blood pressure. The recommended daily dose is 600-1200 mg. per day.
Fish Oil – Fish oil provides
Meditation and Mental Health
by Jessica B. September 4th, 2012 | Mental Health
These days more and more people are turning to prescription medication for anxiety disorders, social disorders, depression, and other forms of mental illness. While these medications are invaluable in treatment of these disorders, they are not a great ‘permanent’ solution to the problem.
There are many forms of meditation and anti-anxiety practices that can be used in combination with medication, or as a first step in a treatment plan for more mild cases. Meditation can be used alongside a regular therapy program, and it does not necessitate any religious affiliation.
1) Join a meditation group – If you need a little
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There are many forms of meditation and anti-anxiety practices that can be used in combination with medication, or as a first step in a treatment plan for more mild cases. Meditation can be used alongside a regular therapy program, and it does not necessitate any religious affiliation.
1) Join a meditation group – If you need a little
Exercise: Keep Doing It!
by Lori Sciame September 3rd, 2012 | Health Observance
Exercise, exercise, everybody exercise! Â I first heard this saying from my grandmother. Â She knew the importance of staying active, so she swam regularly at the YWCA, she lifted weights with her legs, and she danced whenever my uncle practiced the drums while he was in the high school band. Â Her commitment to exercise paid off, as even though she had severe diabetes, she lived well into her 80's.
Because this month has been deemed Healthy Aging Month, I would like to discuss the importance of exercise when it comes to not only living longer, but to living healthier.
You already know
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Because this month has been deemed Healthy Aging Month, I would like to discuss the importance of exercise when it comes to not only living longer, but to living healthier.
You already know