Aging and Diabetes

People with diabetes are often at higher risk of other chronic diseases. Almost 30% of Americans who are over 65 have diabetes, most of the time, Type 2 diabetes. Aside from these numbers, one out of every two people 65 or older has prediabetes. This means that their blood glucose levels are high, but not high enough for a diabetes diagnosis. Prediabetes can lead to diabetes, most often Type 2, if the blood levels are not kept under control. Because there are so many people in this age group with these issues, our best defense is to take care of our bodies to lessen the chance of our getting diabetes, and if you have diabetes, do all you can to become and stay healthy. Aging is inevitable, but we can age well and try to avoid or control diabetes with a healthy lifestyle.

Healthy Diet – We have all become more conscious of how effective a healthy diet is in warding off all kinds of diseases, and it is not different with diabetes. Learn to read the nutrition facts on labels of foods at the supermarket, and incorporate more fresh vegetables and fruits. Eat your meals at a certain time every day to keep your blood sugar levels in check. If you have diabetes, be sure to take your medicines as prescribed, such as a certain time before meals, or a period of time after exercise. Your doctor may also prescribe supplements depending on your age and the type of treatment that they prescribe, which should also be taken daily.

Staying Active – Not only will you ward off depression and just feel overall stronger physically, but physical activity will help in keep blood glucose under control. It can also help to maintain good cholesterol levels and keep your cardiovascular system healthy. It does not have to be strenuous activity to be effective. Walking, biking, and swimming are all recommended if performed on a regular basis.

Listen to Your Body – Sometimes we get that “off” feeling like you may be coming down with something, or you are overly tired for no reason, or you experience a loss of appetite. It is always a good idea to make an appointment to see your doctor when this happens no matter if you have been diagnosed with a disease or not. With diabetes it is imperative to take notice and closely monitor your blood sugar levels, and even keep a journal of the food you eat. By listening to their bodies, many have saved their own lives by having underlying problems diagnosed and treated, or even cured.