I have noticed that more and more “energy” drinks and energy-boosting supplements are popping up in the market. With more and more people today having fast-paced lifestyles, this is not surprising. People want to feel more energized so that they can keep up with the pace. But are these high-tech energy-boosting drinks really the answer? Health experts say that these energy drinks only give quick-fix effects that do not last long; the energy they give is artificial. The best way to boost our energy is the natural way. Here are seven suggested natural ways of boosting energy :
1. Take little breaks during work whenever you can, shifting your awareness to something else every now and then could help keep away fatigue brought about by an eight-to-five job.
2. Believe in the old wisdom of “eight glasses of water a day could help keep the doctor away”. Of course, the eight or more glasses of water should be spaced throughout the day.
3. Learn the art of savoring your food; do not eat mechanically. You are a human being and not a robot, so you need to enjoy your food and use the joy brought about by eating to do away with undesirable feelings like loneliness and anxiety.
4. Be more in touch with nature. Don’t let your busy day stop you from noticing how green the grass is in your lawn.
5. Don’t let your work take over your life and your relationships. The warmth of love you radiate to your family and friends and the warmth of their love to you are the best energy boosters.
6. Live a clean life.
7. Practice the principle of unselfish concern for or devotion to the welfare of others. If you are capable of it, it means that you have a healthy mind. A healthy mind can help your body become more healthy, and of course, with a healthy body you have lots of energy.
Tweet This Post
Great post! Thanks for sharing!
Nice post and all of it really sound advice that t makes sense! Thanks.