This may sound like a stupid question – I love carrot juice, and I was wondering if it really helps you have good vision?
It is not a stupid question, and there is some truth to the fact that carrots help your eyes. It will not change your vision if you have some other reason for your vision to be bad; however, some of the vitamins and nutrients in carrots contain pigments that help on the outside of your eye, as well as on the inside part of the retina. Carrots may also help to decrease the risk of macular degeneration, and cataracts, two common problems as you get older.
To learn more about carrot juice and eyesight, watch this video from VideoMD.com
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