It has long been thought that being happy is good for the soul. Many even attribute the positive emotion to helping someone beat sickness more quickly as evident in the age old quote, "Laughter is the best medicine." However, it is becoming more and more evident that happiness can increase longevity and boost immune systems.
It goes without saying, those who are more positive are less likely to worry about every potential pitfall of a situation and, thus, be less stressed on a daily
There are several myths about what happens as we age, and that certain things are inevitable. This is simply not true. As we celebrate each landmark birthday, we are becoming wiser, and we are constantly reinventing ourselves. We discover new joy in life by adjusting to changes, focus more on friendships and family, and have the time to give back to our community. The myths come from hyperbole created in the media, and sometimes people who have heard the myths and pass them on as fact. To keep things in perspective, here is a list of myths about
Stress is inevitable. Every single man, woman, and child will experience stress in their lives. In fact, in many surveys those asked say they have recently (past six months or sooner) experienced major stressors. We cannot hide from stress, but we can avoid it taking control of our lives.
For years we have been taught that stress is dangerous and that you need to avoid stress. This did not pan out well, because we quickly learned stress is unavoidable. Schools of thought such as this actually harmed
From the foods we eat and the air we breathe, free radicals find a new home in our bodies. These have been linked to aging the body and other diseases, but they can be slowed down with diet alone.
Free radicals are partial molecules that are desperately seeking to match up with another. They are like the guys at last call trying to find a girl, nothing good can come out of it for either person. The same is true for free radicals. They seek out oxygenated
