What would you do if you learned that your town was the fattest in America?  Well, for the residents of Huntington, West Virginia, this was exactly their predicament in 2008.  All that was going to change, though, when British chef Jamie Oliver heard the news. Jamie Oliver is an all natural chef from England.  Well known for his work in revamping the English public schools food program, his latest project is titled Jamie Oliver’s Food Revolution, which airs on ABC Friday nights at 9pm Eastern time.
Now, you might be asking what exactly is a food revolution? Â Well, Jamie is
So, You Say You Want a Revolution?
by Bea April 19th, 2010 | Children's Health, Health News, Nutrition Read More
Wash Your Hands
by MPK April 12th, 2010 | Children's Health, Illness
As a mom, I know I have uttered that sentence thousands of times. Maybe millions. As my kids have gotten older, there has been less need to say it, except when someone in our house is sick.
While washing hands is not a guarantee that the illness will be contained to one person, it definitely helps. In our household, it usually is one of the kids who gets sick. So, once there is a fever or a stomach ache or headache present, I usually begin to remind everyone to wash their hands. Additionally, the sick person is given a towel
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While washing hands is not a guarantee that the illness will be contained to one person, it definitely helps. In our household, it usually is one of the kids who gets sick. So, once there is a fever or a stomach ache or headache present, I usually begin to remind everyone to wash their hands. Additionally, the sick person is given a towel
Splinter Removal in 4 Easy Steps
by MPK April 9th, 2010 | Children's Health, First Aid, Injuries
The arrival of spring brings children to the outdoors, and the return of warmer temperatures often means that these children will be outside barefoot and not covered from neck to ankles in clothing. It also means there's a greater likelihood of hiking and camping. Be prepared for your camping trip, not only with good blankets and a tent, but also first aid supplies.
If your child receives a cut or scrape, an adhesive bandage will help, but splinters need a little more attention. Although the cries of your child may tempt you to delay removing the splinter, it is
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If your child receives a cut or scrape, an adhesive bandage will help, but splinters need a little more attention. Although the cries of your child may tempt you to delay removing the splinter, it is
Your Next Grocery List
by Kendall Ryan March 30th, 2010 | Children's Health, Diet, Nutrition
It is Saturday morning; that time of the week. You dread it because this means trying to plan out the week’s dinners (which is nearly impossible with two working parents and active children, in my opinion). Anyway, it is time to make the list so let me give you a head start.
1. Start with your staple fruit and vegetables:
2. Starch to accompany your veggies
3. Bread
4. Breakfast
5. Lunch
6. Snack
7. Dinner (Two Options)
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1. Start with your staple fruit and vegetables:
- Strawberries
- Blueberries
- Bananas
- Lettuce
- Celery
- Tomatoes
- String beans
- Spinach
2. Starch to accompany your veggies
- Potatoes
- Corn
3. Bread
- White
- Whole Wheat or 12 Grain
4. Breakfast
- Carnation Instant Breakfast
- Multi-Grain Cheerios
- Special K Cereal Bars
5. Lunch
- Boar’s Head Turkey
- Land O Lakes American Cheese
- Yogurt
- Bear Naked Granola
6. Snack
- Quakers Apple Cinnamon Rice Cakes
- Reduced Fat Cheez-Its
- Pretzel Goldfish
7. Dinner (Two Options)
- Grilled Chicken, Organic
Children & Sleep
by MPK March 3rd, 2010 | Children's Health, Sleep
No matter how old your children are, there is a good chance that, as a parent, you wonder if they are getting enough sleep. From the early days of multiple naps and nighttime wakings to the late nights of teen years, you debate how much sleep is needed. And, once your child can communicate with you, he may debate whether he wants a nap or wants to go to bed at the scheduled time.
According to the Mayo Clinic web site, there are general guidelines for the amount of sleep required, based on age. Dr. Kenneth Berge recommends the
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According to the Mayo Clinic web site, there are general guidelines for the amount of sleep required, based on age. Dr. Kenneth Berge recommends the