We all try our best to be careful about germs. We wash our hands, cover our coughs, and don't share our drinks, but those gosh-darned germs always seem to find a way in, don't they? It really is a pain, but once you're sick, there's no convenient ctrl-z to zap your health back to normal. I decided to write out a couple what-to-do's for the basic ailments. If your conditions seem worse than a "normal" sickness, you'll need a better reference.
Do you or does your child have nosebleed? Don't lie down; sit up or stand. Contrary to popular response, don't
Eat Your Sprouts
by Melissa April 1st, 2008 | Children's Health, Nutrition, VitaminsIf you would you like to eat some of the healthiest, most nutritiously complete foods available, try sprouts! I know what you’re saying, “I’m not eating those-- they look like little weeds!†(Okay, maybe you won’t say it, but my kids sure did!) Don’t be afraid to try them—not only are they healthy, they taste great, too.
Try a variety until you find some that you like. Try sprinkling a green salad with alfalfa and radish sprouts.
Less Salt Equals Healthier Kids
by MPK February 21st, 2008 | Children's Health, Diet, Nutrition
If you are under the age of 18, don't let Mom or Dad read this article! Otherwise it will be time to say goodbye to french fries, corn chips, and any other flavorful salty treat. Plus, all of your favorite sweetened sodas could be a thing of the past.
It has been well documented that reducing salt in an adult's diet is a healthy choice. Similarly, a lower salt diet is important for children. According to a study by He, Marrero, and MacGregor, reducing the amount of salt in a child's diet will reduce the amount of sugary soft drinks
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It has been well documented that reducing salt in an adult's diet is a healthy choice. Similarly, a lower salt diet is important for children. According to a study by He, Marrero, and MacGregor, reducing the amount of salt in a child's diet will reduce the amount of sugary soft drinks