Your Health Information

As a female, there are a number of ailments, which we don't necessarily want to talk about in general company. However, they are fairly common and easily discussed with your doctor. When you develop the symptoms, don't delay, it's time to call your doctor.

The Urinary Tract Infection
All of a sudden you need to use the ladies room every 15 minutes. When you do, there's a burning sensation like you've never experienced. Time to call your doctor.

Sure, you could try a home remedy (Drink lots of cranberry juice!), but you want to know what you're dealing with first. Other conditions

In modern times, it seems that it is a badge of honor to declare, "I am busy." Truthfully, many of us are busy between work, family, friends, home, and more. There just aren't enough hours in the day it seems. However, with just a little bit of planning, we can find some free time and maybe even whisper, "I'm not that busy."

Meal prep

You probably can't cut back on the number of hours you need to be at your job, but you can make your evenings easier. There are many ways to make dinnertime less hectic. One way is to prep

About to turn 50? Wondering what's up ahead? Be happy! You are joining the ranks of people who are living their best lives in this decade of life.

What's more, medical advances, quality of life, and life expectancy all continue to improve with each year that passes.

Want to fully live up to what could be your best decade ever?Follow these pointers that experts, nutritionists, and others in the medical community advise.

Pay attention to your smile.

Going to a dentist regularly to get advice on your teeth can help you stay on top of your smile. Your dentist can

You hear a good deal about “supplements” these days and the first thing that pops into many minds is athletes. It’s for the people who want to make themselves faster and stronger, right? Not necessarily. The FDA defines them as “products taken by mouth that contain a ‘dietary ingredient,’” which includes, among others, vitamins, minerals and herbs. That covers a lot of territory. Keep in mind, the following are not endorsements of any product nor guarantees of any relief. Always ask your doctor and/or pharmacist before using any supplement or over-the-counter product.

Physical ailments

As we age, we all become afflicted with aches, pains

An apple a day keeps the doctor away. If only it were that simple.

While eating a single apple may not do the trick, there are a number of easy things you can do to keep yourself healthy. Really. Read on to learn how to take good care of yourself.

Eat a healthy diet

This may seem like a no-brainer, but it's true. Yes, it's ok to splurge once in a while and eat fried food and decadent desserts, but for the majority of the time, try to eat a sensible diet. You know, like you were taught in school. Eat a