Prevention is always the best defense against the cold and flu. Even with our best efforts, by getting a flu shot, washing our hands often, and keeping our hands away from our faces, we may find ourselves sick. While over the counter medications can help relieve symptoms, there are some extra steps that you can add to your treatment that are safe and natural, and are proven to help you feel better.
Chicken Soup – Mom’s chicken soup has been proven to be a natural cold and flu remedy. The soup helps to keep the body hydrated, and also helps
Cold and Flu Coming
by Kimberly Hays August 21st, 2012 | Common Conditions
So you’re not feeling well.  You have a stuffy nose, and are feeling weak? It could be a cold coming on, or it could be the flu. Knowing how to differentiate between the two is very important in treating it right away. Some of the symptoms are very similar, but there are some that are different that you need to pay close attention to in order to start the right treatment, or know if you need to see your doctor. Read on to be prepared for the upcoming cold/flu season.
The common cold usually comes on with a feeling of
Read More
The common cold usually comes on with a feeling of
Colds: 9 Tips to Aid Recovery
by R. Carnavale July 26th, 2012 | Common Conditions
You’ve got a burning feeling in your nose or throat, a runny nose, and you’re sneezing. In addition, you’re mildly tired and feeling slightly unwell, and you don’t have a fever.
Chances are you have the common cold. You’re not alone. It’s estimated that Americans will suffer one billion colds over the course of a year. Young children average six to twelve colds per year, while adolescents and adults average two to four colds in a given year. More than 200 different types of viruses can cause a cold, with rhinovirus being the leading one.
Getting better quickly is your #1
Read More
Chances are you have the common cold. You’re not alone. It’s estimated that Americans will suffer one billion colds over the course of a year. Young children average six to twelve colds per year, while adolescents and adults average two to four colds in a given year. More than 200 different types of viruses can cause a cold, with rhinovirus being the leading one.
Getting better quickly is your #1
The Cold that Won’t Go Away
by R. Carnavale June 28th, 2012 | Common Conditions
Sometimes, when people have a cold, they just don’t get better, or their health actually worsens after 5 to 7 days. One possible cause: sinusitis. Sinuses are mucus-lined membranes surrounding air-filled spaces in the skull located behind the nasal bones, cheeks, eyes, and forehead. Healthy sinuses are germ-free, and mucus is able to drain, and air is able to circulate freely. When a person gets sinusitis, however, their sinuses become inflamed, and their sinus openings become blocked, too much mucus builds up, and germ growth flourishes.
Sinusitis comes in two flavors, chronic and acute. Here are the key symptoms of
Read More
Sinusitis comes in two flavors, chronic and acute. Here are the key symptoms of
Saunas and Exercise Prevent Colds
by R. Carnavale May 31st, 2012 | Common Conditions, Exercise
Did you know that the common cold is the illness you will experience most frequently throughout your life? Here are two easy ways to prevent a cold, and, if you’re already coming down with one, reduce symptoms - twice weekly sauna bathing and regular exercise.
Researchers say that using a sauna at least twice a week speeds recovery from a cold, and it may cut the risk of catching one in half. Though scientists are uncertain as to how resting in a sauna helps, there’s a general consensus that dry heat may strengthen the immune system. People in a sauna
Read More
Researchers say that using a sauna at least twice a week speeds recovery from a cold, and it may cut the risk of catching one in half. Though scientists are uncertain as to how resting in a sauna helps, there’s a general consensus that dry heat may strengthen the immune system. People in a sauna