The Vitamin Link to Exercise
by Lori Sciame August 21st, 2013 | Diet
If a person begins a rigorous exercise program, he or she may wonder what types of vitamins offer the most value for growing muscle mass. Although most know the basic names of the vitamins (B,D,C), it can be confusing learning which vitamins assist each component of the body, from oxygen absorption to strong bones, to muscle health. Â In addition, one may wonder if vitamin supplements should be taken on top of focusing on a balanced diet. The answer to these questions and more can be found by reading this article on our sister website, My Fitness Tunes.
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Fad or Fact? The Hot Latin Diet
by Lori Sciame August 14th, 2013 | Diet
A new diet is sweeping the nation: the Hot Latin Diet.  Developed by Dr. Manny Alvarez, this plan boasts superfoods chosen to help a person lose weight the natural way.  Check out our sister website, My Fitness Tunes, for an in depth article on this hot way of becoming thin. Here's a teaser from the post, "there are the seven superfoods that are included in this diet – avocado, cilantro, garbanzo beans, chili pepper, cinnamon, garlic, and tomatillos. These foods are supposed to detoxify your body due to the antioxidant properties, help you to feel full longer, and
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Perfect Popsicles
by Lori Sciame August 8th, 2013 | Diet
Popsicles hit the spot on hot summer days; however, most shy away from this frozen treat due to the high sugar and chemical content. It's easy, however, to make homemade popsicles from healthier ingredients, plus it doesn't have to cost a fortune. Â Check out our sister website, My Fitness Tunes, for a great article on homemade popsicles, including several mouth watering recipes. Stay hydrated in a fun, cool way...make your own fruit filled popsicles today!
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The Joys of Juice
by Lori Sciame July 11th, 2013 | Diet
The hot weather calls for refreshing ways to hydrate the body.  Water and iced tea are good choices, but many do not think about making their own juices.  Low in calories and high in nutrition, juices made from organic fruits and vegetables cool down the body with their chilliness, and they replenish lost fluids as well. Strawberries, peaches, are obvious choices, but one can also use limes, pears, and even cucumbers. Read this comprehensive article on our sister site, My Fitness Tunes, to learn all about creating delicious homemade juices. Bottoms up!
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Foods to Build Muscle
by Lori Sciame May 30th, 2013 | Diet
People of all ages should strive to have strong, healthy muscles to maintain quality of life. In addition to doing exercises to increase muscle strength, one should pay attention to the food he or she eats. This is because certain foods (and drinks) will help maintain, repair, and build muscles better than others. It is also important to know how much food to consume, as well as WHEN to eat! Â Read this article on our sister web site, My Fitness Tunes, to learn more about the right foods to eat and the right liquids to drink to
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