Hiding Vegetables
by Louise May 10th, 2011 | Children's Health, Diet, Nutrition, Vitamins
I love vegetables. Of course, I know that's not the case for everyone. For some reason, there are people who grow up hating vegetables. Personally, I think there was a rotten vegetable they had as a child that made them think all vegetables were bad. How can you not like carrots or bell peppers? Okay, I know that sounds crazy to some people. The reality is that most people would choose a slice of bread or a piece of fruit over a stalk of broccoli or head of cabbage. Yet, vegetables are an
Read More
A Drink That Burns Calories?
by Louise May 3rd, 2011 | Diet, Exercise
Many of the new weight-loss dietary supplements that have hit the market sound too good to be true. That's because they are.
Have you heard of the drink called Celsius? The makers of Celsius claim that drinking a can, which only contains 10 calories, burns 100 calories. They have reported several studies, all of which support the many benefits of Celsius. For example, the results of one study showed that a test group that drank Celsius on average experienced the following benefits: 78% greater fat loss (than the group that did not receive Celsius), 114% greater decrease in percent body
Read More
Have you heard of the drink called Celsius? The makers of Celsius claim that drinking a can, which only contains 10 calories, burns 100 calories. They have reported several studies, all of which support the many benefits of Celsius. For example, the results of one study showed that a test group that drank Celsius on average experienced the following benefits: 78% greater fat loss (than the group that did not receive Celsius), 114% greater decrease in percent body
Protein Misconceptions
by Louise April 11th, 2011 | Diet, Exercise, Nutrition
The biggest misconception: The more you workout and lift weights, the more protein you need.
Proteins should account for 10-18% of total calories in one’s diet. One with a sedentary lifestyle needs about .8 grams per kilogram of body weight. Those working on strength need a bit more (1.2-1.6 g/kg), while endurance athletes need the most (1.2-1.78 g/kg). Thus, a 175-lb. sedentary male needs about 250 calories from protein, while a long distance runner weighing 160 lbs. would need about 500 calories from protein. However, these amounts do not linearly increase based on increased duration of a run, or an
Read More
Proteins should account for 10-18% of total calories in one’s diet. One with a sedentary lifestyle needs about .8 grams per kilogram of body weight. Those working on strength need a bit more (1.2-1.6 g/kg), while endurance athletes need the most (1.2-1.78 g/kg). Thus, a 175-lb. sedentary male needs about 250 calories from protein, while a long distance runner weighing 160 lbs. would need about 500 calories from protein. However, these amounts do not linearly increase based on increased duration of a run, or an
Quinoa
by Louise April 4th, 2011 | Diet, Nutrition
Have you heard of quinoa? Quinoa is a seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. It is loaded with amino acids and nutrients, a food recently "rediscovered" and gaining praise for its health benefits.
Quinoa is a complete protein. This means it contains all 9 essential amino acids, making it a superb options for vegetarians or vegans who are worried about omitting a few essential proteins from their diet (which is probably an unnecessary concern, but it doesn't hurt to be on the safe side).
In particular, it is abundant in
Read More
Quinoa is a complete protein. This means it contains all 9 essential amino acids, making it a superb options for vegetarians or vegans who are worried about omitting a few essential proteins from their diet (which is probably an unnecessary concern, but it doesn't hurt to be on the safe side).
In particular, it is abundant in
Looking at Labels: Knowing What to Avoid
by Louise March 14th, 2011 | Diet, Nutrition
The FDA wants consumers to feel confident about buying all products that are available on the market. Products containing preservatives, color additives, sweeteners, flavors enhancers, and the like are all analyzed by the FDA. The FDA looks at the composition and properties of the substance, the amount that would typically be consumed, immediate and long-term health effects, and various safety factors. In the end, all of the food that you see lining the shelves of a typical supermarket has been deemed "safe." Yet there's a crucial difference between "safe" and "healthy."
It's tempting to let price dictate what
Read More
It's tempting to let price dictate what