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Now that the weather has turned warmer, and your pants probably feel tighter after the long months of winter, why not begin an exercise program at work? There's no easier way to do this than by organizing walks with your co-workers. I've used walking as my main form of exercise at work for almost 25 years. The benefits have been immense, the most important being the development of new friendships. Listed below are three ways to prompt your co-workers to join you outside for an invigorating walk in the spring sunshine.