In most cases, I advocate for exercise. Moving your body keeps you healthy, and it boosts your spirits. So, why would I write an article about reasons not to exercise? Because there are actually valid reasons when it is best to skip a day, one week (or two) of exercise at certain times in your life.
Reason #1 - Illness
I have worked in the health field long enough to know that exercising while ill can have negative effects on the body. Of course it's fine