Exercise | Health Eagle - Part 10

Archives for Exercise

The Benefits of Long-term Exercise

by Gumer Liston December 29th, 2009 | Aging, Exercise
We all know that exercise is good for the body; we know that those who practice a sedentary lifestyle are more likely to get sick than those who exercise. We know that exercise can help prevent heart disease, cancer, and other life-threatening diseases.  But not everyone knows that long-term exercise has a very good effect on the body, an effect that all of us wants--it slows the onset of aging. (more…)
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Stay Healthy

by Gumer Liston December 8th, 2009 | Diet, Exercise
They say that "an apple a day keeps the doctor away." But you should not stop there, that is just the tip of the iceberg, staying healthy is more difficult to achieve than that. How difficult? Well, not really. If you have self-discipline, you'll find it as easy as eating an apple. Here are the things that you need to do everyday in order to stay healthy. (more…)
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How to Lose Weight After Pregnancy

by Gumer Liston September 16th, 2009 | Diet, Exercise, Women's Health
During pregnancy a lot of things happen to a woman's body, and one of those things is a gain in weight. Some women gain so much weight during pregnancy that they cannot get back to their pre-pregnancy shape easily, and they end up wondering why most celebrity moms get back into shape in a very short time. We must remember that celebrities have platoons of dietitians and fitness experts to help them get back into shape after pregnancy, so it is not really surprising to see them return to their pre-pregnancy shape quickly. But that doesn't mean that if you
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Boost Your Immune System

by Gumer Liston August 26th, 2009 | Exercise, Nutrition
Your body's immune system keeps you healthy by preventing infections; it is your first line of defense against substances and organisms that could bring diseases into your body. Your immune system is made up of tissues, cells, and organs that identify and kill pathogens,  tumor cells, parasites, and viruses that attack your body. It is important to see to it that your immune system is functioning well. Here are some tips on how to boost your immune system.

The simplest and the most natural way of boosting your immune system is by having a healthy lifestyle. Eat healthy foods; proper nutrition
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Shaping Up

by Gumer Liston August 12th, 2009 | Diet, Exercise, Nutrition
When we think about shaping up, the gym is the first thing that comes to mind. For most of us, the gym is where the success of the pursuit of great physique is hinged; we see it as the place where we can sculpt our bodies into the shape that we desire. But it is important to know that you will never achieve what you would like to achieve with your body if you do not understand the role of nutrition in transforming your body. Proper nutrition should be observed if you want to achieve that great figure you
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.