As ridiculous as I am going to sound to you, I am going to say it anyway: It is almost the time of year that America is going to get fat. Now, this is not getting your wallet fat, this getting your stomach fat. It is almost time for Thanksgiving and Christmas, when people just can’t resist those delicious yet unhealthy foods. That’s why it is so important to get in some kind of shape either before or during the holidays so people won’t have throwing-up fests to try to lose their holiday weights.
It is important to be in
The Season to Exercise
by Chang Song October 4th, 2010 | Exercise
Look, it is no secret that many Americans struggle year in and year out to lay off the couple pounds (or rather, say no to that extra piece of apple pie) during the winter season. That’s why the fall season is so essential; the fall could help many Americans get in good shape before the alluring winter season.
While the winter season is the season to rejoice, the fall season is also the season to get fit. In order for many to make this season the most fit of all seasons, the first thing they need to do is
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While the winter season is the season to rejoice, the fall season is also the season to get fit. In order for many to make this season the most fit of all seasons, the first thing they need to do is
College Health
by Kendall Ryan September 13th, 2010 | Diet, Exercise, Sleep
College is a time for adjustment for your mind and body. It is hard to get used to such a big change but something you must be most conscious of is your health. Here are some guidelines to keep you healthy this year:
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- Eat healthy. Try to each a lot of fruits and vegetables and minimize the carbs. Carbs are easier and faster to eat on the go but a lot worse for you! Pizza is fast but loaded with oils and fat from the cheeses. Although a healthier diet may be a tad more expensive, you have to allocate
That Freshman 15
by Bea September 6th, 2010 | Diet, Exercise, Nutrition, Sleep
College... it is the time for new beginnings and reinventing one's being. It can be pretty exciting, but also stressful for most students. They want to try new things and are eager to dive into their new environment. This environment includes new classes, new sights, new friends, and unfortunately (for the most part), a new wardrobe. Why? Well, it is because you just cannot seem to get that very last button put in place on those shirts anymore or the button on your jeans might take a lot of sucking in of your stomach in order to get the
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Raising Health-Conscious Kids
by TJ Davis August 30th, 2010 | Children's Health, Exercise, Nutrition
Health awareness is on the rise. Obesity is on the rise. Kids and teens need more fitness related activities. Physical education programs in schools are on the decline. Today's children are more world-savvy and environmentally aware than earlier generations. Children today are less physically active than previous generations. Today’s kids are technology addicts. Children and teens are at higher risk for heart disease, diabetes and other health-related illness. These statements, some seemingly contradictory, are all generalizations; they are also all true. So, how do we, as parents, raise health-conscious, healthy children?
Health awareness is more than just telling our kids
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Health awareness is more than just telling our kids