Fall is slowly approaching, and by taking small steps to fall into fitness, you can find that you not only improve your physical health but your mental health as well. Fall can be a challenge, mentally for many. I know shorter days and longer nights, rainy weather and long gray days can drain me mentally as I get ready to deal with winter SAD (Seasonally affected depression), so a great fitness program can really help stave off these problems before they begin. Here are some tips for aiming towards a successful ‘fall into fitness.’
Make it a habit – They
Fall into Fitness for Your Mental Health
by Jessica B. September 4th, 2013 | Health Observance, Mental Health Read More
5 Preventable Deficiencies for Women
by Louise August 22nd, 2013 | Health Observance, Prevention
It is difficult to look at the nutritional deficiencies present in the U.S. and try to pinpoint the most prevalent one, because different deficiencies are represented in different areas of the population. Lifestyle choices and regional circumstances can play a role, but the typical nutritional deficiency is a result of not accounting for one's specific needs, which depends not only one's stage in life, but also gender. It may seem that what makes a healthy diet for one should make a healthy diet for all (as long as meals are proportionate), but that's not necessarily the case. Here are
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Children and Type I Diabetes
by Tom Seman MD FAAP July 18th, 2013 | Children's Health, Health Observance, Pediatrician on Call
My 6 year old child was a recently diagnosed with Type I Diabetes. We are having problems with the heat and all of the desserts at the cookouts. How do we handle all of this?
First of all, make sure you have reviewed all of the dietary restrictions and know about the medications and there effects. Summer can be a hard time since there are so many changes. Type I Diabetes Mellitus is a disorder where the pancreas no longer makes enough insulin for the child. The muscles, the brain, the heart, and all other parts of the body use
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First of all, make sure you have reviewed all of the dietary restrictions and know about the medications and there effects. Summer can be a hard time since there are so many changes. Type I Diabetes Mellitus is a disorder where the pancreas no longer makes enough insulin for the child. The muscles, the brain, the heart, and all other parts of the body use
Aging and Diabetes
by Kimberly Hays July 10th, 2013 | Aging Well, Health Observance
People with diabetes are often at higher risk of other chronic diseases. Almost 30% of Americans who are over 65 have diabetes, most of the time, Type 2 diabetes. Aside from these numbers, one out of every two people 65 or older has prediabetes. This means that their blood glucose levels are high, but not high enough for a diabetes diagnosis. Prediabetes can lead to diabetes, most often Type 2, if the blood levels are not kept under control. Because there are so many people in this age group with these issues, our best defense is to take care
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Good Food Choices for Diabetics
by Kimberly Hays July 3rd, 2013 | Health Observance, Nutrition
Foods that are beneficial to diabetics are actually good for everyone, so it will make it easier to incorporate them into meals for the whole family. These foods are high in fiber, vitamins, and nutrients. They are also very flavorful. These foods are also beneficial in keeping blood glucose levels in check. When glucose levels are high, damage can be severe to the body; in particular, the eyes, kidneys, and the nervous system are at high risk of damage. Incorporating the following foods into your diet will help to keep your blood sugar levels controlled and protect your body
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