I take breast cancer personally. It killed my grandmother, two of my aunts, my mom, and it has already struck my younger cousin twice. Having that many relatives who have suffered from this type of cancer, I have learned not only how to detect breast cancer early through regular mammograms, but also to recognize the importance of prevention through diet. I also embrace exercise.
Although scientists aren't 100% sure why cancer loves fat cells (there is probably a hormone link), they do know that obese women suffer from breast cancer more than women who maintain a thin frame. In my
Breast Cancer – Prevention with Nutrition
by Kimberly Hays September 25th, 2012 | Health Observance
With the staggering statistics of approximately 1 out of every 8 women being diagnosed with breast cancer at some point during their life, it is important to know how valuable nutrition is at prevention. October is Breast Cancer Awareness Month, created to bring breast cancer to the forefront, as well as to give us the knowledge and power to fight like a girl! The following tips for prevention are also good for anyone who is overcoming breast cancer.
Phytochemicals – This is a big word, but it simply means plant-based foods. These include fruits and vegetables, as well as beans,
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Phytochemicals – This is a big word, but it simply means plant-based foods. These include fruits and vegetables, as well as beans,
All Systems Go!
by Lori Sciame September 17th, 2012 | Health Observance
When scientists launch rockets into space, they make sure that all components of the complicated craft work properly. To think about this process in simple terms, visualize a lengthy check list. One by one, the controllers test each part, and when it works properly, only then can the mission proceed. Why do they do this? Prevention of a catastrophe - either loss of life or loss of millions of dollars.
Think about your own body as a rocket ship destined to travel on a precarious mission, one that involves plenty of hazards to overcome. Just like scientists maintain strict standards
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Think about your own body as a rocket ship destined to travel on a precarious mission, one that involves plenty of hazards to overcome. Just like scientists maintain strict standards
September: National Healthy Aging Month!
by Kimberly Hays September 11th, 2012 | Health Observance
This September marks the 15th annual celebration of National Healthy Aging Month. It brings to the forefront that all adults 50 and over need to remember to take responsibility in protecting their health, and also keep in mind the positive facets of growing older. Proper screenings are an integral part of staying healthy.
Colonoscopy – It is recommended that everyone over the age of 50 get a colonoscopy every three years. This test can detect early cancers, and although it may sound like a terrible ordeal, the patient is sedated and often does not remember the procedure. Scientific evidence shows
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Colonoscopy – It is recommended that everyone over the age of 50 get a colonoscopy every three years. This test can detect early cancers, and although it may sound like a terrible ordeal, the patient is sedated and often does not remember the procedure. Scientific evidence shows
Exercise: Keep Doing It!
by Lori Sciame September 3rd, 2012 | Health Observance
Exercise, exercise, everybody exercise! Â I first heard this saying from my grandmother. Â She knew the importance of staying active, so she swam regularly at the YWCA, she lifted weights with her legs, and she danced whenever my uncle practiced the drums while he was in the high school band. Â Her commitment to exercise paid off, as even though she had severe diabetes, she lived well into her 80's.
Because this month has been deemed Healthy Aging Month, I would like to discuss the importance of exercise when it comes to not only living longer, but to living healthier.
You already know
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Because this month has been deemed Healthy Aging Month, I would like to discuss the importance of exercise when it comes to not only living longer, but to living healthier.
You already know