Our observance of National High Blood Pressure Education Month sparks thought about what preventative measures to take to reduce the chance of our getting high blood pressure, as well as what we can do to reduce those high numbers if we have it. Sadly, 1 in 3 American’s have high blood pressure, and many are unaware that they have this issue. Make an appointment to have your doctor check your blood pressure, and then take measures to lower it or keep it low.
Fatty Fish – Fatty fish, including salmon, mackerel, and herring are full of Omega3 fatty acids. These
World AIDS Day and Women
by Margot F. November 30th, 2018 | Health Observance, Women's Health
December 1st is World AIDS Day and an excellent opportunity to take a look at how this serious disease impacts women. Since the AIDS pandemic in the 1980s has subsided, it is easy to be complacent about contracting AIDS. Also, previously, only gay men contracted this horrible disease. Unfortunately, in 2013, AIDS continues to be a serious problem globally for gay men and also, heterosexual women. While media reports show how HIV/ AIDS has ravaged sub-Saharan Africa, the number of cases of HIV/ AIDS in the United States and Canada is significant, especially for women. Even for heterosexual, monogamous,
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HIV / AIDS Is a Manageable Disease
by Margot F. December 22nd, 2017 | Health Observance, Women's Health
There is no cure for HIV so if possible, take steps to reduce your risk of getting the disease. Practicing “safer needle use†and “safer sex†are recommended.
The term “safer sex†refers to using a latex or polyurethane condom or female condom correctly each time you engage in vaginal or anal intercourse, especially if you have multiple partners or are unsure of your partner’s HIV status. It is important to use a condom or dental dam (piece of latex used to cover the vagina or anus) when engaging in oral sex. Water based lubricants are recommended because oil-based ones
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The term “safer sex†refers to using a latex or polyurethane condom or female condom correctly each time you engage in vaginal or anal intercourse, especially if you have multiple partners or are unsure of your partner’s HIV status. It is important to use a condom or dental dam (piece of latex used to cover the vagina or anus) when engaging in oral sex. Water based lubricants are recommended because oil-based ones
Bird Watching in West Sussex
by Editorial Team October 17th, 2017 | Health Observance
The United Kingdom is one of the best-known countries in the world where there are many policies regarding the protection of both flora and fauna. While there is a basic set of rules applicable throughout the country, each district has different regulations in accordance with the species that live in that particular region.
If you would like to go birding in West Sussex, the first resource you should consider checking out is the Sussex Ornithological Society website. The group collects records on a yearly basis with regard to various bird species. In addition to this, the society organizes outings and
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If you would like to go birding in West Sussex, the first resource you should consider checking out is the Sussex Ornithological Society website. The group collects records on a yearly basis with regard to various bird species. In addition to this, the society organizes outings and
Deficiency Prevention for Vegetarians
by Louise March 11th, 2015 | Health Observance
As we flip our calendars to March, we welcome the 40th annual National Nutrition Month sponsored by the Academy of Nutrition and Dietetics! The National Nutrition Month 2013 theme is, "Eat right, your way. Every day." The idea is to acknowledge that food preferences, cultural traditions, ethnic traditions and health concerns can all affect the food choices that we make, but we can always find a personalized nutrition plan that works for our lifestyle as well as our body.
Though the exact numbers are uncertain, it is estimated that, about 3% of Americans follow a vegetarian diet. There are often
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Though the exact numbers are uncertain, it is estimated that, about 3% of Americans follow a vegetarian diet. There are often