We've all heard that proteins are essential for muscle growth, but they are also present in our organs and cells, and they are constantly breaking down. This is why it is important to have proteins in your diet on a daily basis to remain healthy. There are many sources, some surprising, which will assure that you are getting enough in your diet.
Eggs to Start the Day - Eggs are one of the most inexpensive options for protein. Although some people have heard that
Many of us take a multi-vitamin to supplement our diets because we are on the go so much we don't always take the time to have balanced meals. It can be very confusing to decipher the information on what vitamins we should take and what ones we should avoid. The information seems to change quickly, and we want to keep up updated and to make you aware of a new study that was published last week in the Archives of Internal Medicine. Its findings are that multi-vitamins may be more harmful than helpful, especially in older women.
