Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal. Anyone at any age can begin weight bearing exercises to gain bone strength. Along
Why Women Should be Doing Weight Bearing Exercise
by Kimberly Hays September 5th, 2025 | Exercise, Health Research, Women's HealthFoods That Suppress Hunger
by Kimberly Hays August 8th, 2025 | Health Observance, Women's HealthWe are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to those hankerings that can ruin your whole diet for the day. This
Alternative Sources of Calcium
by Jessica B. July 11th, 2025 | Women's HealthIf you are a woman over 50, you need to be certain that you are getting enough calcium in your diet, as osteoporosis is a serious health concern. But you also do not want to take in too much calcium, as it can cause other health problems. Taking calcium supplements can cause problems with your kidneys and can also lead to joint pain. There are many foods that contain a great deal of calcium, and they are not all dairy products. Here are some to look for.
Read More
Teaching Strong Women
by Lori Sciame June 20th, 2025 | Exercise, Women's HealthStrength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a special program. First, it encourages women who may have never strength trained before to give weight lifting a try. Next,
5 Parts of Women’s Health 101
by Jessica B. May 9th, 2025 | Women's HealthThere are a few simple things a woman can do to make her feel better and stay healthy. They aren't always easy to fit in with a busy schedule, but will pay off greatly in the future. They are also not as painful and difficult as you may imagine. Here are a few tips for a woman to stay healthy no matter what her age!
1) Sleep
It is something that can be hard to get enough of, but many studies show that eight hours a day is the best