If you are a woman over 50, you need to be certain that you are getting enough calcium in your diet, as osteoporosis is a serious health concern. But you also do not want to take in too much calcium, as it can cause other health problems. Taking calcium supplements can cause problems with your kidneys and can also lead to joint pain. There are many foods that contain a great deal of calcium, and they are not all dairy products. Here are some to look for.
Cereal: Many breakfast cereals are fortified with calcium, so much so that they
Chemicals and Reproductive Issues
by Jessica B. November 4th, 2012 | Women's Health
Women’s fertility declines greatly after the age of 35, but decreased fertility begins already at the age of 30 and now some scientists and doctors are afraid that exposure to chemicals may be speeding up the process. In an opinion piece published in the Fertility and Sterility Journal, by the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine, experts called for increased research in chemicals and environmental contaminants on pregnancy and fertility. The experts also want more consumer information about risks.
Every year there are thousands of chemicals introduced on the commercial market, and the
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Every year there are thousands of chemicals introduced on the commercial market, and the
Teaching Strong Women
by Lori Sciame June 13th, 2011 | Exercise, Women's Health
Strength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a special program. First, it encourages women who may have never strength trained before to give weight lifting a try. Next, it incorporates balance exercises to lessen the risks of falls. Another component – nutrition for older adults – provides essential
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As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a special program. First, it encourages women who may have never strength trained before to give weight lifting a try. Next, it incorporates balance exercises to lessen the risks of falls. Another component – nutrition for older adults – provides essential
You Can Jog – A Woman’s Guide
by Lori Sciame May 16th, 2011 | Exercise, Women's Health
Jogging benefits your overall health in many ways, from reducing the chance you’ll end up with osteoporosis to increasing your stamina. Running can also boost your mood tremendously – remember hearing about “runner’s high?†If you have never exercised in this way before, you need to learn a few basics before you hit the pavement.
Shoes
Make sure you purchase a pair of shoes that fit your foot correctly. Each person has a different type of arch. Some arches are fallen or flat and others are extremely high. Different shoes support these different types of arches. In addition, make sure you
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Shoes
Make sure you purchase a pair of shoes that fit your foot correctly. Each person has a different type of arch. Some arches are fallen or flat and others are extremely high. Different shoes support these different types of arches. In addition, make sure you
Supplements
by Louise January 18th, 2010 | Men's Health, Nutrition, Vitamins, Women's Health
If you are having trouble getting all of the vitamins you need, you might consider taking daily vitamin supplements. Though there are a few studies against having people take multivitamins, in 2002, an article published in the Journal of the American Medical Association, and written by members of the Harvard School of Medicine,  concludes that "it appears prudent for all adults to take vitamin supplements." Daily supplements, however, are not a "one-size-fits-all" kind of solution. There are many different types of multi-vitamins available. They are tailored specifically towards a specific gender and age group. You will find them clearly marked so
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