If you are confused about the benefits of, hazards of, or even the need for colon cleansing, you are not alone. The debate about whether or not colon cleansing or colon therapy is good for you has never really been resolved. Colon cleansing is most often achieved these days with the aid of herbal supplements designed to speed up the digestive process and promote bowel elimination.
Critics object to the idea of colonic cleansers because they maintain that the body performs this function without assistance, and attempting to flush the intestines artificially can lead to increased risk of dehydration. Proponents insist that the process of colon cleansing removes harmful toxins from the body and assists in the growth of “good” bacteria in your colon. So who is right?
Some evidence shows that there may be benefits to cleansing your colon. These include the removal of harmful toxins from your intestines, boosting your immune system, enhancing memory function, sharpening mental focus, and increasing metabolic activity. Opponents of the theory insist that the same benefits can be garnered by simply eating more fiber, drinking more water, and getting more exercise.
Colon cleansing may also be beneficial to those experiencing a plateau during weight loss. If you have been losing weight on a healthy diet and exercise plan, and suddenly the numbers on the scale quit moving, a colon cleanse may be helpful in jumpstarting that weight loss process. Many dieters have reported success with the use of colonic cleansers in this way.
If you do plan to try a colon cleansing method, however, take care in choosing a quality product and make yourself aware of the ingredients. While colon cleanse products do not contain pharmaceuticals, some herbal supplements in improper proportions can cause harmful side effects. Also remember to remain well-hydrated throughout the entire cleansing process.
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