Can you imagine being on a diet where there are no restrictions on the foods you can eat and you never have to count calories again? The Step Diet allows you to eat anything you want, but you have to cut your portion sizes down by 25%. The other part of the diet is that you have to get moving. You have to work up to taking 10,000 steps a day, and can start with as little as 2,000 steps daily. You can also stay on this diet indefinitely because this diet is more of a permanent lifestyle change, and best of all, it works!
To learn more about The Step Diet, please visit our sister site, My Fitness Tunes, or click here to access the article directly.
(Photo courtesy of Sanja Gjenero)
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