Foods for Thought

When many people hear the words “diabetic diet”, they automatically think “sugar-free”, but sugar is just one ingredient to be wary of when managing type 2 diabetes. Sodium can be a hazard if you also have high blood pressure, and fatty foods promote weight gain which makes it more difficult to control your diabetes. Paying close attention to the foods you choose is imperative for optimal health. Managing your diabetes can sometimes be a hassle, but making healthy food choices is easy when you know the pros and cons.

Carbohydrates raise glucose levels, but your body needs carbs for fuel, so choose complex carbohydrates that are absorbed more slowly to avoid glucose spiking. Whole grains over processed, and baked over fried are wise choices. When it comes to carbs, a good rule of thumb is to avoid anything “white”. White rice, white flour and white sugar are all highly refined and too quickly absorbed to promote better health. Proteins should be lean, and preferably grilled, broiled, baked or steamed. Vegetables are best when fresh or frozen and raw or steamed, as they maintain more of their natural goodness that way. Be wary of canned vegetables, as they are often packaged with lots of added sodium. Roasting or grilling fresh vegetables is a great way to bring out flavor without boiling out nutrients; and never fry your vegetables. Fresh and frozen fruits are fine, but be aware of the sugar content in prepackaged fruit products like applesauce.

Beverages can be tricky as well. Fruit juices are highly refined and often contain massive amounts of sugar. Instead of sodas, choose water or sparkling waters. Drink unsweetened tea, or use minimal artificial sweetener. Avoid energy drinks; sports drinks with electrolytes are better. If you are a coffee drinker, you should take your coffee black or with skim or low-fat milk and sugar substitute. eight gain which makes it more difficult to control your diabetes. Paying close attention to the foods you choose is imperative for optimal health. Managing your diabetes can sometimes be a hassle, but making healthy food choices is easy when you know the pros and cons.