Black rice was only cultivated in Asia until recent years, and now there are black rice farms in the US that make it readily available for us to enjoy. It is a powerful superfood that has many nutritional benefits such as more antioxidants than blueberries, as well as more fiber, but you are eating less sugar. This makes it a great food for those with diabetes to add to their diet. Black rice also helps to prevent many diseases, fight infections, and even helps slow the aging process. To learn more, visit our sister site, My Fitness Tunes, or click here to go directly the article.
Tweet This Post