I find this time of year so hectic, and I eat so much junk. There is always candy all over the office. What can I eat quickly at lunch to be healthier?
Lunch is an important meal for working people. It gives you the energy to finish your day productively. A healthy lunch should include a good balance of vitamins, protein, and carbohydrates. Try to bring a small lunch from home. Use your leftovers from dinner, and add some fresh vegetables such as tomato, cucumber, and lettuce. You can also put a small amount of your dinner meal on a peice of whole wheat bread with the veggies. There is new technology that uses your microwave to steam food. This will be a new healthy option.
Expert:Â News Canada
To learn more about healthy lunches, watch this video from VideoMD.com.
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