Recently, federal health advisers have been telling parents that over-the-counter cough medicines shouldn’t be used in children under six. Sure, they say that, but what other choices do you have?
You might have heard that honey was a good cough suppressant. Studies indicate that this age-old remedy really works. In a three-way comparison (between children given nothing, medicine, and honey), honey showed greater improvement in sleep, less severe symptoms, less frequent coughs, and an overall less bothersome cough. Why does honey work? Honey has a soothing topical affect on the throat. Also, it caused more salivation which can help. Honey contains antioxidant properties that can have additional beneficial effects.
When and how much? Half an hour before bedtime, children ages 2 to 5 can be given 1/2 a teaspoon. Children ages 6-11 can be given a teaspoon, and children older than 12 can be given two teaspoons of honey. It is important to note that honey should note be given to those under the age of one. (Honey can spread botulism at that age.)
A cold will get better over time. Meanwhile, don’t forget that honey is a simple solutions to a better night’s sleep for your child (and you). (Source: CNN)
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