During the summer months, humans perspire more in order to keep the body cool. Â This can lead to dehydration, especially in older adults. Â This is because the thirst mechanism, the feeling of being parched, lessens as one ages. Â So keeping hydrated as one ages, and if one exercises outdoors, can be tricky. Â The good news is that many foods have a high water content, meaning they can assist in keeping the level of water within the body even. Â Check out this article on our sister website, My Fitness Tunes, to learn more about which foods really deliver when it comes to hydration.
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