Neurofeedback, also known as EEG biofeedback or sometimes just “neuro”, is an alternative therapy used to treat ADHD, depression, anxiety, and many other disorders. Though, as the National Institute of Mental Health says, “scientific evidence of its effectiveness remains limited,” many patients–and their families–find it helpful. In one study, for example, 102 kids with ADHD went through either 36 neurofeedback sessions or an “attention skills” course on a computer. The improvement in the behavior of the kids who’d had neurofeedback, as rated by their parents and teachers, was superior to improvement in behavior of the other group.
In neurofeedback, the patient is able to see or hear the frequency of his brain waves. This may be in the form of patterns on a monitor screen or a beeping sound. One experiment with children used a video game affected by the child’s brain waves. Once aware of his brain activity, the patient tries to bring it into a healthy range–thus making his behavior healthier, also.
Speaking from experience, it can also be good for kids who suffer from mood disorders but are reluctant to talk about their feelings. The high-tech aspect is appealing to them, and so is the idea that their privacy will be protected.
Neurofeedback may also be useful in treating memory and concentration, sleep problems, and balance–both physical and emotional. The therapy is non-invasive and has minimal side effects, according to NIMH. It also gives the patient a chance to play an active part in his own treatment.
Though it may not be well known yet, neurofeedback is worth exploring.
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