Strong bones provide much needed structure for our bodies. Without them providing support and protection, we would be unable to survive. Imagine your brain not surrounded by your skull or your lungs not encased in ribs. Kind of a scary thought, right?
Sadly, as we age, our bones can begin to deteriorate; however, we can take precautions to slow this process. To support National Osteoporosis Prevention Month this May, read on to learn more about what this condition entails, as well as ways to prevent it from happening to you or your loved ones.
What exactly does osteoporosis do to our bodies? As outlined on the WebMD website, “osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.”
Now that you understand the negative effects of “osteoporosis,” you must also know that it is a common affliction. Consider these facts from the Florida Department of Public Health.
“According to a report…by the National Osteoporosis Foundation (NOF), entitled America’s Bone Health: The State of Osteoporosis and Low Bone Mass In Our Nation, an estimated 44 million men and women aged 50 and older either have low bone mass or osteoporosis.” As you can see, literally millions of people suffer from poor bone health.
The reports also suggest that “when the youngest of the 77 million Baby Boomers turn 56 in 2020, the numbers (will) climb to over 61 million-a figure that poses a staggering challenge to U.S. health care in terms of costs and the ability to provide care.”
Assuming that readers do not want to become part of these staggering statistics, steps should be taken now to prevent bone breakdown. Much of the information I’ve read suggests that there are at least four ways to help stop osteoporosis.
1. Exercise regularly and incorporate weights into your routine.
2. Consume adequate amounts of Vitamin D.
3. Consume adequate amounts of calcium.
4. Avoid alcohol and tobacco products.
The National Osteoporosis Foundation explains further: “We have learned that getting enough calcium, vitamin D and regular exercise are important for your bones. Eating fruits and vegetables is also good for bone health. On the other hand, eating poorly, smoking, drinking too much alcohol or not exercising can cause bone loss and osteoporosis.”
Ideally, prevention of osteoporosis should begin early in life. If you have children, make sure they are getting enough calcium for bone development. This is because 85% of bone mass is developed in women by the age of 18 and in men by the age of 20; however, you are never too old to improve your bones. Basically, it is never too late to begin a course of action, and what better time than during Osteoporosis Prevention Month?
As a way to begin, think about having a bone density test done. This test is easy, and it doesn’t hurt a bit. After you determine how strong your bones currently are, you can work with your doctor to devise a course of action.
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