RAVE Diet

There are so many diets out there in this world that you can choose to follow. Some claim that you could lose weight in a week, while others will take a little while longer. Some are geared toward lowering your cholesterol, while others look to help lower your blood sugar levels.

I am not well versed in all of these diets, but I recently heard about the RAVE diet, so I figured I would share this diet with this site’s readers. The RAVE diet has nothing to do with partying and dancing, as the name might suggest. You may want to do a little dance once you go through this diet because you feel so good about yourself, but that is not what I am here to write about.

Outlined by Mike Anderson in his book, The RAVE Diet & Lifestyle, the RAVE is a diet that promotes making people’s immune systems stronger and more efficient. In the book he urges people to understand that the cure for cancer already exists– it is the immune system.

By keeping your immune system in pristine health, you should be able to prevent and even reverse cancer. It has been done before, but somehow cancer patients do not often opt for the natural way. The RAVE diet stresses that plant-based diets are the only ones that strengthen the immune system. The animal-based diets feed cancer, while plants feed your immune system.

Here is what RAVE stands for:

• No Refined foods
• No Animal foods
• No Vegetable oils
• No Exceptions & Exercise

It’s simply an an old-fashioned, plant-based, whole foods diet based exclusively on whole fruits, vegetables, grains, nuts and seeds. Essentially, it’s a vegan diet, but it so much more than just that. There is a link between this type of diet and major diseases– particularly, cardiovascular disease.

Not only does the RAVE diet help support the immune system, but it also is used to simply lose weight.

As for credibility about Mike Anderson,  the RAVE diet website states, “Mike Anderson is a medical researcher, author and filmmaker whose mission to inform the public about how simple changes in diet and lifestyle can cure our biggest health problems.”

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