Have you had your flax seed today? The blue flowering plant, which grows on the western Canadian prairies, is catching the attention of a new generation of healthy eaters, and they are focusing on the wonderful benefits of flax seed, among other essential fatty acids, which contribute to our well-being. The reason has to do with the high concentrations of alpha linolenic acid—a type of plant-derived omega 3 fatty acid, found in salmon, and lignin, a type of phytoestrogen, (antioxidant) which also provides fiber. In combination, these properties help in healing many ailments, including high cholesterol and heart disease. Flax also helps lubricate joints, in those with arthritis, and heals the inner lining of the intestines, which in return, heals colitis, IBD and Crohn’s disease. It is also touted for cancer, reduction of tumors, diabetes and as a laxative, due to its high fiber content.
Flax seed’s roots date back to ancient Egypt and the eastern Mediterranean, where it was extensively produced, and for which many scientists today credit their remarkable healing properties. In fact, because of the many uses of oils, such as flax seed and olive oil, the ancient people of Egypt discovered bounteous heath, living a full and prosperous life. It works well with, or in multi-vitamins, improving the absorption of calcium, giving aid to the B vitamins, as it strengthens finger and toenails, the immune and nervous system. It can also assist in healing skin diseases, such as psoriasis, eczema, and dandruff.
Aside from its medical benefits, the various parts of the pant have been utilized for fabric, dye, paper, medicines, fishing nets and soap. Due to its nutty flavor, flax seeds can be put in and on many things, such as salads, cereals, in soups, yogurts, oatmeal, or wherever a nutty flavor is desired.
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