The Vitamin Link to Exercise

If a person begins a rigorous exercise program, he or she may wonder what types of vitamins offer the most value for growing muscle mass. Although most know the basic names of the vitamins (B,D,C), it can be confusing learning which vitamins assist each component of the body, from oxygen absorption to strong bones, to muscle health.  In addition, one may wonder if vitamin supplements should be taken on top of focusing on a balanced diet. The answer to these questions and more can be found by reading this article on our sister website, My Fitness Tunes.  It’s a great resource for one interested in the vitamin link to exercise!