Winter Warning

It seems as if fall only just started, but most of the leaves already have fallen and winter is just around the corner. Temperatures will continue to drop, and most of us will be seeing more snowfall in the upcoming weeks. With the many tidings of winter come the proneness of ailments. As many of us know, the common cold is not directly caused by cold temperatures, rather the spread of the germs, yet the temperature is what really drives the quick spread of germs. Our immune systems become weaker in the cold, and as a result, we frequently stay indoors, meeting and greeting with other germs. This winter, fight the cold weather, and stay on top of your health by keeping your immune system strong:

• Bundle up. The cold beats down upon your immune system and the easiest way to counter this is simply to stay warm. Don’t hesitate to put on the extra layers, and add your scarf and mittens!
• Be more alert of getting the right vitamins and minerals to help your immune system. Keep many fruits and vegetables in your diet. If you’re having trouble eating that cold apple or carrot on a cold day, try to think of warmer recipes. Vegetable soups are great, and baked apples can make magnificent desserts. Taking vitamin and mineral supplements isn’t a bad idea, but you should not use them to replace healthy fresh foods.
• Improve your hygiene habits. Covering your coughs and washing your hands more often will be the best way to prevent the spread of germs. When you use a tissue, throw it out immediately.
• Overlooked ways to keep your immune system strong are to stay active and get enough sleep. As long as you put on some extra layers and be extra careful on the road, running is a good option, but you may want to consider indoor alternatives. Dust off that treadmill or perhaps take up dancing! Being active keeps your immune system at its peak, but don’t forget, you need rest as well. Missing out on sleep attacks your immune system just as much as cold weather.
• Let the fresh air in. Even if it’s cold outside, open your windows each day to freshen up the air in your home.