What one eats before or after a workout in cold weather can have a big impact on one’s ability to stay warm. Â Instead of chilly foods, including frozen juice bars and frozen yogurt, one should focus on foods that actually warm the body. Â Click on this link to read an article on our sister web site, My Fitness Tunes, to learn more about what foods will keep an athlete warm during a foray in freezing temperatures. Think hot chocolate, chili, and more!
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