My father is 82 and has multiple medical problems including heart disease, high blood pressure, and high cholesterol. He is coming to my house for Thanksgiving dinner, and I want to make it as healthy for him as I can. What should I do?
It is great that you are thinking of him on Thanksgiving (and throughout the holiday season). While you want to make it healthy, you also want to let them enjoy the meal.
Here are a few suggestions. First, suggest that he eats the white meat turkey, without the skin,and avoid ham or other meats that may be higher in sodium. Obviously, serving good vegetables can be a healthy addition to any meal. Pumpkin is also actually quite healthy, as it is high in iron, zinc, and fiber. Lastly, serve fresh fruit for desert.
Have a healthy, happy Thanksgiving.
Expert: Cleveland Clinic
To learn more about healthy holiday eating, watch this video from VideoMD.com.
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