Pomegranate Power! | Health Eagle

Pomegranate Power!

by Kimberly Hays October 13th, 2023 | Diet
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pomegranatePomegranates are in season now, and everyone should be taking advantage and enjoying this amazing fruit. They have more antioxidants than any other fruit, and are full of vitamins and nutrients like C, B5, A, and E, and are high in fiber, niacin, iron, and potassium. For centuries, pomegranates have been used for medicinal purposes in other countries, as well as thought to have super-powers. Pomegranate juice is widely available nationwide now, and though it is a healthy alternative, you will gain the most benefits from this superfood by eating the actual fruit. To learn more about this fascinating fruit, visit our sister site, My Fitness Tunes, or click here to go directly to the article.

(Photo courtesy of Sanja Gjenero)

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