The “Miracle†that is Flax Seed
by Editorial Team March 10th, 2008 | Nutrition
Have you had your flax seed today? The blue flowering plant, which grows on the western Canadian prairies, is catching the attention of a new generation of healthy eaters, and they are focusing on the wonderful benefits of flax seed, among other essential fatty acids, which contribute to our well-being. The reason has to do with the high concentrations of alpha linolenic acid—a type of plant-derived omega 3 fatty acid, found in salmon, and lignin, a type of phytoestrogen, (antioxidant) which also provides fiber. In combination, these properties help in healing many ailments, including high cholesterol and heart disease. Flax
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Do Drug Ads Bug You?
by TK March 4th, 2008 | Drugs
I don't know about you, but I have always gotten a kick out of the never ending stream of TV advertisements for new drugs. Every pharmaceutical company seems to be hawking another cure-all. I especially love the disclaimers at the end, "Using Zibomax can lead to loss of limb, eyesight and the ability to breathe." These are, of course, delivered by a mellow, happy sounding announcer, while people on the screen are frolicking through a sunlit meadow. I just laugh at all of these ads because I could not imagine any viewers actually taking them seriously. As usual, I was
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Does an apple a day really keep the doctor away?
by Bea February 29th, 2008 | Nutrition
Well, maybe not, but apples certainly do have health and nutritional benefits attached to them that you don't want to miss!
The big question is, where do I begin?
First of all, a medium sized apples is about 5 ounces and has about 81 calories. A medium apples contains 3.7 grams of a soluble fiber from pectin (which encourages the growth of beneficial bacteria in the digestive tract), 159mg of potassium, 3.9 mg of folic acid, 7.9mg of vitamin C, 9.6 mg of calcium, B vitamins, iron, magnesium, and zinc. Apples are easy to digest, and they contain malic and tartaric acids
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The big question is, where do I begin?
First of all, a medium sized apples is about 5 ounces and has about 81 calories. A medium apples contains 3.7 grams of a soluble fiber from pectin (which encourages the growth of beneficial bacteria in the digestive tract), 159mg of potassium, 3.9 mg of folic acid, 7.9mg of vitamin C, 9.6 mg of calcium, B vitamins, iron, magnesium, and zinc. Apples are easy to digest, and they contain malic and tartaric acids
Less Salt Equals Healthier Kids
by MPK February 21st, 2008 | Children's Health, Diet, Nutrition
If you are under the age of 18, don't let Mom or Dad read this article! Otherwise it will be time to say goodbye to french fries, corn chips, and any other flavorful salty treat. Plus, all of your favorite sweetened sodas could be a thing of the past.
It has been well documented that reducing salt in an adult's diet is a healthy choice. Similarly, a lower salt diet is important for children. According to a study by He, Marrero, and MacGregor, reducing the amount of salt in a child's diet will reduce the amount of sugary soft drinks
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It has been well documented that reducing salt in an adult's diet is a healthy choice. Similarly, a lower salt diet is important for children. According to a study by He, Marrero, and MacGregor, reducing the amount of salt in a child's diet will reduce the amount of sugary soft drinks
Eat Less, Live Longer
by Chris February 16th, 2008 | Aging, Diet
One of the hottest theories in the world of health these days is calorie restriction. Simply put, there is a growing body of research to suggest that the best way to live a long and healthy life is to simply to eat less. No need for special diet foods or fancy exercise equipment (though a Needak folding rebounder is great for exercising)--just say no to food.
In numerous animal studies, cutting calorie intake by 20-30% has dramatically extended lifespans. Whether you're a worm, a mouse, or a monkey, eating less can extend your lifespan by 50% and keep you physiologically younger
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In numerous animal studies, cutting calorie intake by 20-30% has dramatically extended lifespans. Whether you're a worm, a mouse, or a monkey, eating less can extend your lifespan by 50% and keep you physiologically younger