Eat Your Cabbage! | Health Eagle

Eat Your Cabbage!

by Kimberly Hays December 9th, 2022 | Diet
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head of cabbage (1280x1280)Cabbage is an often overlooked superfood that has so many health benefits that it shouldn’t be overlooked. For instance, did you know that cabbage has more vitamin C than oranges? This can help ward off infections and help the body to heal quickly. That’s good to know in winter when illnesses are at their peak. Also, cabbage can help you lose weight because of its high fiber content that will help you to feel full longer. It is also full of antioxidants that will help your body get rid of free radicals that can be cancer causing. To learn more about the health benefits of cabbage, visit our sister site, My Fitness Tunes, or click here to access the article directly.

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